As I sit down to write this article, I can’t help but think that the timing is uncanny. I have a super mild cold right now—so mild that, to the casual observer, I probably seem completely healthy. But I must’ve picked up some germ, because I have the classic cold symptoms: My eyes are glassy, my throat is scratchy, I’m a bit sneezy, and my energy’s low. It’s no big deal overall—I’m still able to walk my dog and work from home as usual.
However, it becomes an issue around 10 p.m. though, when I crawl into bed ready for a restful sleep, only to start coughing and sniffling more than I did all day. This phenomenon is not uncommon, and there are a few reasons why your cold may feel worse at night.
Firstly, lying down can cause congestion to worsen. When you’re upright during the day, gravity helps to drain mucus from your sinuses and nasal passages. However, when you lie down, this drainage can slow down, leading to a build-up of mucus and increased nasal congestion. This can make it harder to breathe and contribute to a more pronounced feeling of discomfort.
Secondly, the lack of distractions at night can make your symptoms more noticeable. During the day, you may be occupied with work, chores, or other activities, which can divert your attention away from your cold symptoms. However, when you’re lying in bed with nothing else to focus on, your awareness of your symptoms may be heightened, making them feel more intense.
Lastly, sleep deprivation can weaken your immune system and make your symptoms worse. When you’re not getting enough restful sleep, your body’s ability to fight off the cold virus is compromised. This can prolong the duration of your cold and make your symptoms more severe, especially at night when your body is trying to heal and recover.
In conclusion, experiencing worsened cold symptoms at night is a common occurrence. Factors such as lying down, increased awareness of symptoms, and sleep deprivation can contribute to this phenomenon. While it may be frustrating, it’s important to prioritize rest and self-care to help your body recover from the cold more effectively.
