Receiving a diagnosis of colon cancer can be overwhelming. However, there are steps you can take to reduce your risk of colorectal cancer and improve your overall health. Here are five effective ways to lower your chances of developing colorectal cancer:
1. Maintain a Healthy Weight
Obesity is linked to an increased risk of colorectal cancer. By maintaining a healthy weight, you can reduce this risk. Incorporate regular exercise into your routine and focus on consuming a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.
2. Follow a Healthy Diet
Avoiding processed foods, red meat, and excessive alcohol consumption can help lower your risk of colorectal cancer. Instead, opt for a diet that includes plenty of fiber, such as fruits, vegetables, and whole grains. Additionally, limit your intake of sugary drinks and foods high in saturated fats.
3. Get Regular Screenings
Regular screenings, such as colonoscopies, can help detect colorectal cancer in its early stages or even prevent it altogether. Talk to your doctor about the recommended screening schedule based on your age and family history.
4. Quit Smoking
Smoking has been linked to various types of cancer, including colorectal cancer. Quitting smoking not only reduces your risk of developing cancer but also improves your overall health.
5. Be Physically Active
Engaging in regular physical activity can help reduce your risk of colorectal cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. Find activities you enjoy, such as walking, swimming, or cycling, and make them a part of your routine.
While these lifestyle changes can’t guarantee that you won’t develop colorectal cancer, they can significantly lower your risk. By taking control of your health and making these positive changes, you are actively working towards reducing your chances of developing this disease.